Relaxation activities to lower stress
Life today usually includes hurry, limited time, and numerous responsibilities to complete on a daily basis. Physical and mental stress appears in many people’s lives to make their day to
Wellbeing and leisure
Routine to strengthen your back
Did you know you can strengthen your back? With the advance of technology, computers have become a device we use every day, both at home and at work. Do you
10 tips to look after your mental health at home
Sometimes we spend more time looking after our body than our mind. That’s understandable, as we take care of what we can see. But we have to learn to understand