Benefits of sport in child development
When we are parents, one of our biggest concerns is ensuring child development that leads to a healthy adult life. That’s why we try to establish healthy habits that will
Sport
The 10 benefits of sport for health
The human body is designed to be active regularly over the course of the day. The benefits of sport for physical health have been demonstrated, such as, for example enhanced
Weekly exercise schedule – 30 min a day at home!
An unhealthy lifestyle is one of the main causes of some illnesses such as stress or obesity. That is why it is important in reaching a balance between mind and