World Cereal Day: why are they so essential?
Cereals and derived products are the main food in many cultures. In fact, they are one of the most important cornerstones of the Mediterranean Diet. They belong to the group
5 benefits of oats for your diet
Who doesn’t know oats? This cereal is here to stay and is carving out a place a place for itself at all times of the day, in every meal, and
Vegetarian biscuit and fruit smoothies
Do you know how to include more fruit in your day to day? Fruit smoothies are an ideal proposal for breakfast, mid-afternoon, or after a workout. We are going to
Relaxation activities to lower stress
Life today usually includes hurry, limited time, and numerous responsibilities to complete on a daily basis. Physical and mental stress appears in many people’s lives to make their day to
Routine to strengthen your back
Did you know you can strengthen your back? With the advance of technology, computers have become a device we use every day, both at home and at work. Do you
10 tips to look after your mental health at home
Sometimes we spend more time looking after our body than our mind. That’s understandable, as we take care of what we can see. But we have to learn to understand
3 original, sugar free custard recipes
Custard is a very traditional dessert that reminds us of our childhood and something which almost everybody has made at least once at home. Cooking is creation, innovation, and, above
Fun snacks for children
Over the course of the day, it is important to have various intakes of food. Breakfast, lunch, and dinner must be the biggest intake whilst mid-morning and mid-afternoon you can
3 sugar free ice cream cakes
Ice cream cakes are an ideal option to finish a summer meal with friends or family or to share as an afternoon snack. In this article we are going to
Benefits of sport in child development
When we are parents, one of our biggest concerns is ensuring child development that leads to a healthy adult life. That’s why we try to establish healthy habits that will
The 10 benefits of sport for health
The human body is designed to be active regularly over the course of the day. The benefits of sport for physical health have been demonstrated, such as, for example enhanced
Weekly exercise schedule – 30 min a day at home!
An unhealthy lifestyle is one of the main causes of some illnesses such as stress or obesity. That is why it is important in reaching a balance between mind and